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De forma geral, o melhor horário para tomar chá de cravo-da-índia depende do objetivo, mas para a maioria das pessoas o período pela manhã ou logo após o almoço costuma ser uma boa escolha. Nesses horários, ele pode contribuir para a digestão e ainda oferecer compostos bioativos ao longo do dia. Como o cravo contém eugenol e pode ter um leve efeito estimulante em algumas pessoas, quem tem sono leve pode preferir evitar grandes quantidades próximo da hora de dormir. Entre os principais benefício
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